Great Tips to Shed Fat and Look Great

0
  • Drink a cup of warm lemon water upon rising, and make sure to drink plenty of water during the day. You should also drink a glass of water with every meal.
  • Green tea has many health benefits, and the natural caffeine it has can help wake you up on the morning. Limit yourself to just one cup of coffee per day. Do not drink any juice other than pomegranate, and also eliminate all soft drinks whether diet or regular.
  • You should “eat clean” as much as possible. This means eliminating processed foods including white bread, pasta and potatoes. You should also eliminate sugar completely.
  • Include only whole foods in your diet such as whole wheat pasta and bread. Make sure to read the ingredient label since some companies use white flour but call in whole wheat.
  • You can eat as many vegetables as you want, but limit the amount of carrot sticks.
  • Eat only five small meals each day, and this includes all snacks.
  • Nighttime snacking is destructive to your diet, so don’t eat anything after 7:00 PM.
  • Eat lean protein meats and vegetables to provide energy, but reduce the amount of bad carbohydrates. This means no junk food, chips, cookies, popcorn or cake.
  • Fruit is healthy, but you should eat only one serving per day, and that should be before noon. The best fruits include strawberries, blueberries, cranberries or other fruits in the berry family.
  • Exercise is essential, so include one-half hour to 45 minutes of cardio-focused activity in your exercise regime each day. Walking is very beneficial, and participating in Arthro-Pilates™ classes twice a week is good, but you should always discuss your plans with your doctor ahead of time.
  • Include minimal weight training in your exercise plan. Working with 3 to 5 lb weights three times each week is recommended.
  • Include a healthy protein shake every morning. Use a whey protein isolate powder mixed with skim milk and greens.
  • Replace unhealthy oils with good fat which includes fish oil, olive oil and flax seed oil or the seed alone.
  • There are a number of great treatments you can use to lose weight – check Dore Aesthetics to see what we’re on about.
  • Although not for everyone, you can take Conjugated Linoleic Acid to reduce your abdominal fat. You should make sure to take this only with your doctor’s permission.
  • Stress hormones are very destructive to your health, so minimize your stress level as much as possible. Make sure you get eight hours of sleep which will also reduce your stress.
  • Almonds are a great healthy snack, so allow yourself 5 at a time four times during the day.
  • Eat only low fat dairy that includes cottage cheese (no solid cheese), skim milk and plain yogurt.
  • Keep a food diary and update it daily to help you stay on track.
  • Never weigh yourself, but determine your progress by measuring inches lost and your clothing size.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.