Get Some Roughage in Your DietforColon Detox


You might have heard about colon cleanse and its importance for your well-being. But perhaps you are still wondering how to get your colon from its current state to optimal colon health. Although there are so many colon cleansers and detox products in the market today, each havediverse waysof functioning thatmakes it hard to choose the best one for you. When the world is moving towards natural therapies, there is really nothing that outplays the use of fiber in the maintenance of colon health and wellness.

Why fibers?

It is found that foods that cause colon blockages are acid-forming, particularly high-protein diets without enough fiber.This leads to general feeling of discomfort, illness, or uneasiness in the body. The colon’s tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body’s pH will be thrown out of balance. Moreover, foods lacking in fiber move through the digestive tract at a slower pace than high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.

Fibers on the other hand, are essential in improving muscle contractions and relaxation in the bowel which reduces the time for bowel movement. Not just that, it also has another important function of retaining moisture in the colon and hence keeping the stool soft.

How much fiber?

The recommended daily amount of fiber is around 20 to 35 grams. This could be any of the two types of fiber, soluble and insoluble as our body needs both. Top in the list are flax seeds and oats which contain both soluble and insoluble fiber. Barley, rice, peas, beans, strawberry, apple stand second in line with some of the other food that contain soluble fiber which is essential to maintain beneficial bacteria in the colon.

Then there’s cabbage, beet, brown rice, rye, whole wheat, cauliflower, broccoli, turnip that are rich in insoluble fiber essential for prevention of constipation.It is recommended that a person has 5 or more servings of fruit and vegetables and 6 servings of whole grains. This should help provide the body with necessary fiber. If you are unable to fill the daily fiber requirement of your body, supplements on with good fiber content could also help.

Fibrous Weight loss

Colon cleansing has the potential to aid weight loss. It is said that the average human colon weighs about four pounds empty and can hold almost value of eight mealsof food before digestion finally occurs. With colon cleansing youmay be able to see a significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness. Now that you know how easy can it be to clean your body and keep your weight under control, start to stock natural food sources or colon cleanse products rich in fiber.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.