Five Best Fat Burning Foods to Eat

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Did you know there are some foods that can burn many calories as you chew? Yes, you heard it right. Now there is no need of going through the turmoil of intense dieting. So, the good news is you can get the desired body weight by eating some super fat burning foods. Listed below are some magical foods have a high thermogenic effect, which will increase the metabolic rate that will further lend a hand in shedding those extra pounds. Well, before you land on the first point, make sure you give up processed, and junk foods as saying goodbye to such type of foods will help in your weight loss mission.

Nuts

Most of the people have a thought in their minds that nuts are fattening. Well, this is not at all true. In fact, nuts are not only rich in dietary fiber, minerals, and vitamins, but they also have an indirect thermogenic effect. Especially peanuts and Brazil nuts are the key players that aids in the fat burning mechanism. Also, macadamia nuts, walnuts, almonds and pistachios work wonder as they help in boosting the metabolism. These nuts are great for health too. You can go through pharmacist tips in order to know some top ways and foods that can augment your overall health.

Avocado

It is rich in vitamin B6 and is full of monounsaturated fat that stimulates the fat burning hormones by plumping up the cell membranes. You might be astonished to know that the healthy fat in the avocado is a triple fat burner. According to a research in the journal Diabetes Care, this fat helps in preventing body fat by down-regulating the expression of some fat genes.

Broccoli

It is a package of nutrients, minerals, omega 3 fatty acids, and is rich in dietary fiber. Broccoli also contains antioxidants that help in flushing out the toxins from the body. It is one of the wonderful foods as it not only aids in cutting down the extra fat but also helps in reducing bad cholesterol levels in the blood. You can have steamed or blanched broccoli with a touch of olive oil, pepper, and salt.

Whole grains

You might already know that they are rich in nutrients, dietary fiber, and healthy fats. Well, did you know, they also lend a hand in lowering the blood glucose levels as well as body fat percentage and eventually prevent metabolic disease. You can have black rice, whole wheat pasta, brown rice, quinoa, whole wheat bread, corn etc. with some vegetables in your lunch.

Green tea

It is one of the powerful teas that you must consume on a daily basis. It is high in the antioxidant ECGC, which is the compound that temporarily boosts up the metabolism. This compound not only burns fat but also prevents it from forming. You can have up to four cups of green tea in a day.

These five foods are a sure fire way to burn fat quickly. Other foods such as lentils, beans, lean meat, yogurt, spinach, garlic also come in the list of fat burning foods. You can consume these foods without any hesitation in order to boost your goal of weight loss.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.