Does Quitting Drinking Help You Lose Weight?


If you are trying to lose weight, then you can benefit by quitting alcohol. Many people do not know that there is a connection between alcohol use and weight loss. There are many ways that quitting drinking can benefit your weight.

Fewer Calories 

You will take in fewer calories if you stop drinking alcohol. The number of calories that you take in will depend on the type of alcohol that you are drinking. For example, one glass of wine has between 100 and 130 calories. One can of beer can have anywhere from 60 to 200 calories. One margarita has 100 to 150 calories. One serving of unflavored vodka has 97 calories.

It is important to note that you may be consuming more calories than you think. Restaurants and bars often serve larger portions of alcohol. Furthermore, if you binge drinking, then you can easily consume over 500 calories in one night.

In order to lose weight, you will have to consume fewer calories than you burn. Therefore, most people will be able to lose weight if they stop drinking.

Less Likely to Overeat 

Even though alcoholic beverages have calories, they typically are not filling. That is why alcohol can prompt a person to overeat. Additionally, many people use food in order to slow down the rate of alcohol consumption. In fact, some people will eat a lot of food before they start drinking. This is another reason weight gain is inevitable if you drink a lot of alcohol.

Faster Metabolism 

Alcohol is a depressant. This means that it slows down all of the actions in the body including metabolism. If you have a slower metabolism, then you will burn fewer calories. This will lead to weight gain. You will speed up your metabolism if you stop drinking alcohol.

Your body cannot store alcohol. If your body has to break down a lot of alcohol, then it will break down less fat.

Healthy Lifestyle

People who quit drinking alcohol usually live a healthier lifestyle. For example, instead of going to happy hour after work, people can go to the gym. Hitting the gym can help people lose weight at a more rapid rate. They also have an easier time making healthy food choices.

Studies have shown that people who frequently drink alcohol make less healthy food choices. They eat less fruits and vegetables. They also consume more sugary and fatty foods.

Giving up alcohol can also increase energy. You will have more energy to hit the gym and complete your daily activities. Furthermore, you will have fewer sugar cravings if you give up the alcohol.

The reason that sugar can be so addictive is because it increases dopamine levels in the body. This is the same chemical that is released when you drink alcohol. Dopamine is known as the reward chemical. If you give up the alcohol, then you may find that you crave sugar less often.

Better sleep is another one of the health benefits that can be reaped from not drinking alcohol. While alcohol does make it easier for you to sleep better, it can interfere with your sleep quality. You may find that you wake up more frequently at night.

If you are sleep-deprived, then your metabolism will decrease. You will also be more likely to crave unhealthy foods. Additionally, you can replace alcohol with water. Not only is water calorie-free, but it also has other health benefits.

You can boost your metabolism and control your cravings if you stop drinking. Water also helps hydrate while alcohol acts as diuretic. Alcohol can cause you to get dehydrated more quickly.

About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.