Author Heather Ashmore

is a fitness enthusiast who likes to read & write about fitness issues. She is a certified personal trainer from American College of Sports & Medicine & has helped lots of people in achieving their fitness goals. She has more than 10 years of exercise experience & regularly writes in many fitness magazines about fitness, weight loss and how to stay fit.

Diet worst foods to eat before bedtime
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Many of us who stick quite well to our diet and fitness programs all day are known to relax a bit and take it easy at night. This is when we let our guard down.

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