Author Alex Adkins

Alex Adkins is a certified personal trainer from American Council on Exercise. He is a regular contributor on FatLossPot, MensFitness, Fitness Magazine & many other weight loss & fitness blogs. He has over 15 years experience of Gym & exercises. He lives in New York & is a great enthusiast of sports, food and lean muscles.

News & Info
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Holidays and festivals are common all over the world because they celebrate life in its various aspects. But you may also tend to put on excess weight during this period.

Diet
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Diet and exercise are regarded as two pillars of successful weight loss efforts and these 7 tricks have been known to work in preventing overeating.

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