A Beginner in Yoga? Make it Easy by Bringing These 5 Essentials!

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Just like any sport or physical activities, yoga can be intimidating for beginners. Some see this field as an impractical superhuman carnival gimmick. But once you delve into the yogic world, you’ll realize that almost everyone can perform different yoga poses.

When you plan to do yoga, prepare your mental and physical strength, as well as the essential yoga equipment. Also, you don’t have to be in a studio or in a specific room to do yoga. You can do it anywhere. But you’ll need to have several yoga accessories to enjoy and take advantage of this activity fully.

For a little help, listed below are five essentials that every beginner need to make their first session easy and comfortable. Check them out!

Yoga Mat

Yoga mats are essential yoga equipment for any yogi. Considering all the activities, poses, and exercises you will be doing or working on the floor. A good-quality mat will undoubtedly keep you safe and comfortable.

Keep in mind that your spine, feet, and hands will be bearing lots of weight. So,  you’ll need a mat that’ll prevent you from sliding or be out of balance. Make sure to buy a non-slip, thick yoga mat so that even if you do the extreme yoga poses you’ll still feel safe and steady.

Also, if you have a yoga mat of your own, you can take it wherever you go and use it no matter what time of the day. And with so many choices available in the market such as in Deal Wiki, it can be tough to pick one. So, when buying a yoga mat, consider the length, thickness, and texture.

Mat Towel

Mat towels ensure that you don’t lose your balance and slip on your face. In the process of doing yoga, you’ll end up sweating during your exercise, and this can make your yoga mat wet and slippery, which can lead to severe accidents.

Also, with this towel in hand, you won’t have to anguish about sweat pricking your eyes when you’re trying your best to concentrate and balance. Keep in mind that not all towels are equal. Thus, make sure to buy a mat towel that wipes away sweat, dries quickly, and is grip or slip resistance.

Yoga Blocks

Doing yoga poses, even the basic ones, is not a simple task, most especially for those people who are just starting out. Fortunately, some tools can make this exercise much simpler. A yoga block can give you all the help you need to make it easy for you to do several yoga poses, specifically those that include standing stretches.

Yoga blocks are a brick-shaped object usually made of wood, cork, or hard-foam. They’re typically 9 inches wide and 4 inches long. If you’re having a hard time reaching the floor when doing a triangle or forward fold pose, take advantage of a yoga block by placing your hands on it.

Breathable, Comfortable Clothing

Although skinny jeans may be your favorite trousers, in yoga, it might cause a lot of trouble. Wearing clothes that are excessively tight can constrict or limit the poses you’ll be able to make.

As such, it’s of the utmost importance to wear something that’s breathable and comfortable, and that’ll allow you to concentrate on the yoga practice itself and not your chafing sleeve or tugging waistband. Strictly speaking, you need to wear the right fit.

Steer clear of wearing clothes that are way too revealing or big because, believe it or not, even if it’s quite comfortable to wear, others might see something that they never should see. Wear yoga-specific items, designed to allow yogi to move their bodies freely, such as leggings and sports bra.

A Water Bottle

It’s of the utmost importance to stay hydrated, regardless of what kind of yoga you execute. Even if you’re practicing in a studio with vending coolers or fountains, carrying a water bottle of your own will help you save money and avoid from making any mess.

Consider buying an insulated bottle because it’ll keep your water cold throughout the practice.

Takeaway

When doing yoga for the first time, it’s difficult to know what type of things you need to buy. Though you don’t usually need most of these yoga accessories, you’ll certainly need some of them. From yoga mat to a water bottle, you’ll have an easier time to do required poses.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.