8 Great Teas for Getting Lots of Health Benefits

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Tea has always been a popular drink not just for their great taste but also for curing various illnesses such as flue, headache, nausea, constipation, cancers etc. Teas are available in different flavors which allow the users to choose the taste he/she likes. Some of the most popular ones are mentioned below along with some of the benefits you can get by consuming any of the teas on regular basis.

1 – Ginger Tea

Ginger is considered to be an amazing powerful and effective anti-inflammatory flavor that is peeled and use to prepare a hottest infusion to get a number of benefits such as aiding digestive system, providing relief in motion, constipation, flatulence, nausea and sickness.

2 – Camomile Tea

Camomile tea is another popular drink which is often served before going to bed due to its ability to provide relaxation in restless sleep. This is the most noticeable advantage of this type of tea but there are various other benefits such as relief in morning sickness, digestive symptoms and nausea.

3 – Fennel Tea

Fennel Tea is considered to be an ideal remedy for women as it helps them with their painful menstrual periods. Those females, who know the benefit of fennel, drink it regularly as it is also effective in abdominal cramping, constipation and bloating. The researches show that it also contains expectorant and diuretic properties.

4 – Dandelion Tea

Dandelion is considered to be a natural diuretic which is a type of substance that helps in promoting urine production. The use of dandelion gives great cleansing effects on body and helps in keeping kidneys and liver healthy. Those who are facing water retention should also drink dandelion.

5 – Green Tea

Green tea has less caffeine effects and because of its antioxidant properties and a great number of health benefits, green tea has become a very popular drink which is served on regular basis in some countries. It has been scientifically proven that regular consumption of green tea can help in protecting your body against viruses and different types of cancers. It is also helpful in controlling the levels of blood sugar, blood pressure and cholesterol. Another noticeable benefit of this type of tea is that it is also effective in shedding excessive body fat.

6 – Ginseng Tea

Ginseng Tea is believed to have rejuvenating and energizing properties and its regular used can enhance the ability to focus by improving memory. If you often feel tired and fatigue or feel stress, you should also prefer to take ginseng to get compete relief.

7 – Peppermint Tea

Peppermint is a natural herb which has soothing and refreshing properties. The use of this herb can provide you with anti-spasmodic effect and relieve your digestive system. The minty flavor is also popular because of its benefit to improve bad breath.

8 – Nettle Tea

Nettle is another detoxifying agent that works greatly to improve kidneys and liver and if you combine this with dandelion, the mixture can purify blood circulating in your body. If you have inflammation in your urinary system, you should also use the combination of both herbs.

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is an experienced fitness author having more than 5 years experience. She has written articles for RunnersWorld, Shape, SparkPeople & many other websites, magazines & newsletters. She loves to stay fit and help people by writing about most effective ways to stay fit.