Follow these five habits to start living a happier and healthier life. Look great and feel great with these 5 habits for living the fat-free life.
Keep a Food Diary
When we tell you to keep a food log, we don’t mean count calories. We just mean you need to record the food you eat. Take note of everything that passes through your lips each and every day, and make a note of when you eat too.
Keeping a log of the food you eat is the perfect way for beginners to understand what they’re really eating. It will take about a week but you’ll soon begin to see emerging patterns. Perhaps you’re skipping meals when you get stressed, or you’re eating more junk food at night. The two main problems people have are overeating and, surprisingly enough, undereating. Keeping a food log means making yourself accountable. It makes it easier for you to identify the areas of your diet that need to changed.
Drink Plenty of Water
The bare minimum amount of water you need to be drinking is two liters – about a half-gallon – with another 500 mililiters (16 ounces) per half-hour of intense exercise to keep yourself hydrated.
Chew Food Thoroughly
You’d be surprised at the difference that just chewing your food properly can have. Ensure that you eat your food slowly and grind and chew the food down to a soft pulp before you swallow it. The longer you take to eat your food, the longer you give your brain to recognise that you’re eating and getting full.
They say that breakfast is the most important meal of the day for a reason. A study published in the journal Appetite in 2013 showed that having breakfast before exercising improved cognitive function. To put that simply; eating breakfast before exercise sharpens your mind. Speaking of exercise…
For a man to stay fit they should be doing some form of weight training four days each week. A good idea is to split it up into two days of upper body exercises and two days of lower body exercises. It’s okay to train on just three days, but you should use each session to train your whole body.
Starnes suggests that – while cardio is still important – it should be done for between four and six hours before weight training or afterwards. It should potentially be done on an entirely different day. Split this time up into a mixture of high-intensity interval training and aerobic training for between three and six workouts each week.
http://fitnessgoals.com is a great place to get started with your fitness goals and living the fat-free lifestyle. These five tips will go a long way towards success as well. Combine them for the best results possible!